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How To Use Essential Oils to Improve Focus and Concentration

It’s 2 in the afternoon. The afternoon slump is on the horizon. A quick, sugary snack or a cup of coffee is appealing. You realize that won’t last long and you will crash again sooner than later. Maybe you are studying for an exam or working on a report for work. You seem to be focused more on the birds landing on your windowsill. Or you suddenly find yourself planning the next 5 years of your life in your mind’s eye. There are many ways and reasons that we become unfocused and scattered.

Learning how to improve focus and concentration is key to your productivity and quality of life. In fact, you can improve focus and enhance concentration by improving your overall health and wellness at the same time. Essential oil is a great alternative to help stimulate the brain, improve concentration and help you focus. The best part is that it’s inexpensive, super effective, and easy to incorporate into your life. There are many different types of oils and oil blends that can help bring about these benefits. 

How Do I Use Essential Oils?

First, it is important to know how to use the different types of essential oils for focus and energy. For your health and wellness, make sure to choose pure, certified therapeutic grade essential oils.  There are many varieties of oils available, but if you are not using the purest and most authentically derived oils you will fall short of your health and wellness goals. Essential oil benefits are abundant if you choose the right kind. 

There are three main ways that you can use essential oils to help improve focus and concentration. The first way is by diffusing it into the air. The second way is to apply it topically to your skin and the third way is to ingest it, using it as a dietary supplement in foods and drinks. It is important to note that not all essential oils are created equally. Therefore, you cannot ingest any essential oil you find. Make sure to do your research to keep yourself safe. 

 

 

What Are the Best Essential Oils for Focus and Concentration?

Supporting the central nervous system is essential. This system is in charge of how our body and mind work and interact with each other and the world around us. By supporting this system, we provide our entire being with improved mental function, increased energy, and a much better quality of life. So, it’s important to choose high quality, pure oils to stimulate the brain and help you focus and concentrate.  

     Lemon essential oil helps uplift, energize, and enhance your mood. You can diffuse lemon in the air or even add a couple of drops to your water for a healthy, energy boost.

     Wild orange essential oil not only helps to uplift the mind and body, but it supports healthy immune system functioning. This is another oil you can add to your water for an extra boost of energy and immunity. Diffusing it in the air is another great choice for this delicious, energizing oil. 

     Peppermint essential oil is a common oil with many healing and focusing properties. It promotes clear breathing by helping your cells receive oxygen and ultimately promoting energy, focus, and concentration. You can also use a blended oil to help open your airway and breathe easier. This, in turn, helps circulate oxygen even more throughout the body, helping each system to function even better. 

     Tangerine essential oil can help soothe anxiety and manage stress with its uplifting aroma and benefits. For a quick pick-me-up, put 1-2 drops in the palm of your hands, rub them together and then cup your hands over your nose. Then inhale slowly a few times. This instant energy boost will instantly help to improve focus and attention. 

     Clary sage essential oil improves circulation, is great for your skin, and relieves stress. Proper circulation is essential to bringing nutrients and oxygen throughout the body. When your body has everything it needs to function properly, you will experience increased energy, less anxiety and stress, and improved concentration. You can apply this directly to your skin when it is combined with fractionated coconut oil. You can also diffuse it right into the air or add a couple of drops to water or a smoothie.

     Eucalyptus essential oil is one that can promote clear airways and enhance deep breathing. It can promote feelings of relaxation while also helping you to feel revitalized and invigorated. What better way to help focus and concentrate than by feeling revitalized. A few drops in the shower or diffusing it into the air is a great way to reap the benefits of this versatile oil. 

  

Additional Ways to Improve Focus and Concentration

Essential oils are a great way to help you naturally feel uplifted, energetic, and focused.  Let’s not forget some of the other lifestyle choices below to help enhance the abundant benefits of pure essential oils.  

Rest Well

This may seem like a no-brainer, but proper rest is a necessity. Get 8-10 hours of quality sleep per night. Remember that it’s not simply the number of hours that you sleep, but the quality of those sleeping hours. Looking to relax more before bed? Relax with a light yoga and meditation routine. Then sprinkle a few drops of lavender essential oil on your pillow or diffuse it in a humidifier to decrease tension and promote deeper sleep.

Improve Lighting

If you are trying to work in an area without adequate lighting, you will end up straining your eyes and tiring your brain. Improving your lighting is another natural way to help improve focus and concentration. Work in a room with adequate lighting and diffuse an uplifting essential oil, like grapefruit or tangerine for added benefits. 

Hydrate

Drink lots of water! Eight to ten glasses of water per day is a good way to make sure you stay hydrated and energized. Some essential oils can be added to your water for a boost of energy, hydration, and flavor. Add a few drops of lemon essential oil to invigorate and hydrate!

Control Noise

Some people thrive on background noise. Others need complete silence for concentration, productivity, and focus. If the second example describes you, consider investing in a pair of noise-canceling headphones. These will help cancel out noise and you can use them in while diffusing your choice of essential oil or rolling on an amazing blend to help you think and focus.

Fuel Your Body

Proper nutrition cannot be underestimated. Think carefully about what you are putting into your body. Eat to fuel your body. Try to eat organic and whole foods to eliminate toxins in your food. Make sure to eat a protein-rich breakfast and lots of fruits and veggies. Many therapeutic grade essential oils can be taken internally and used in recipes to enhance flavor and nutrition.

Focus on Fitness

We all know that regular exercise helps keep our waistline from getting too wide. We also are aware that regular exercise helps us feel better emotionally. Fitness activities can help promote concentration and focus, sleep better, and feel happier. After a workout, use an essential-oil infused cream to help soothe achy muscles. 

With a few simple and inexpensive actions, your mind will be sharp and focused in no time. Your central nervous system (and your boss) will thank you as your productivity increases and your sense of accomplishment rises. 

Learn more about how essential oils can help improve concentration and focus today!

 

Featured Writer, Lynne DeAmelio-Rafferty M.S., M.Ed, CEO of The Savvy Sentence 

 

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